You may have often heard that for a well-rounded fitness program, you need three essential components:
Cardio: Whether it’s running outdoors or on a treadmill, spinning or our fabulous Zumba fitness classes, this type of aerobic exercise is designed to get your heart pumping, burn calories and make you sweat!
Strength-training: Whether it’s free weights, machines, sculpt classes or toning classes such as our popular new barre classes (using a ballet barre and borrowing from dance, Pilates and Yoga to build a dancer’s body – longer, leaner and stronger! ), this type of workout is key to rev up your metabolism and maintain or build muscle mass!
Flexibility: Stretching is the best for soothing overworked muscles, strengthening your joints, and improving balance. Yoga is an amazing addition to any workout that will help prevent injury, de-stress and clear your mind! It is for everyone!
Check the class schedule to find a time and type of class that works for you!